Tuesday
PCOS and Indian Women - PCOS affects nearly 35% of Indian Women
As some of you might know, I come from an Indian background. I was shocked to find out nearly 35% of women in India have PCOS. It is a no brainer why we would have got this as health awareness is very less in India. Our diet is full of refined foods and sugar and there is no sign of this epidemic slowing...
Monday
Healty Eating Guide while TTC
As you might know, for women with PCOS healthy eating means everything. We don't have the luxury to follow a strict diet and then get back to junk. Once diagnosed with PCOS, we should adopt a diet which suits our lifestyle and also our PCOS. For most of the women with PCOS, eating Low GI foods instead of...
Thursday
Preparing for your TTC Journey
Preconception care is a time of preparation to optimise your health and thus ensure the best possible start for your child. Therefore areas to be addressed are nutrition, environment, lifestyle and detoxification.
Here are some things u might consider following before and during your TTC journey.
1. To provide...
Thursday
PCOS and Low GI
GI – Glycemic Index is the measure of carbohydrates based on their effect on our blood glucose levels.
Carbohydrates that easily breakdown, increasing the blood glucose levels rapidly are said to have high GI. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream are said to...
Tuesday
Disclaimer
All information in this blog is for information purposes only. It is by no means a replacement for formal consultation with your doctor or MP.Options discussed here are not meant to cure any disease as such. It is merely just a journey of a PCOS individual just like you...
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Tuesday
PCOS Research Papers
Preparing for your TTC journey: - Some simple steps that can be followed to increase your chance of conception.
PCOS and Indian Women - PCOS affects nearly 35% of Indian women indicating the ethnicity as a factor in P...
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Tuesday
Tuesday
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